Hot Pilates
The Five Minute Journal
The Five Minute Journal
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$29.00 USD
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The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.
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![The Five Minute Journal](http://shop.hotpilates.com/cdn/shop/products/4X5-1600x2000-Intelligent-Change-Five-Minute-Journal-Linen-5_jpg.webp?v=1680310523&width=1445)
![The Five Minute Journal](http://shop.hotpilates.com/cdn/shop/products/4X5-1600x2000-Intelligent-Change-Five-Minute-Journal-Linen-4_8c62453d-3fcd-4141-999f-2f28e2c7049a_jpg.webp?v=1680310523&width=1445)
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